Round One Fitness
Fitness in Cockburn

The boxing fitness gym round one fitness is the first gym of its kind in the cockburn area offering structured boxing for fitness classes. Round one fitness offers a variety of boxing for fitness classes, speed balls, state of the art cardio training equipment and more than 60 bags, a full weights floor, uppercut shields. World champion kostyu tszyu says he loses 1kg a day boxing - some of our workouts will enable members to burn up to 1,000 calories in a single 45-minute training session. Boasting over 60 structured boxing classes per week and catering for every age group and fitness level, round one fitness is the solution for people trying to loose weight, get fit or even training to be a professional athlete. It is a facility like no other, offering a complete workout that stimulates the mind and challenges the body. more than 60 different things to hit! round one fitness classes are designed to take a beginner through the stages that will lead them to mastering new skills as well as test your current skills.

Round One Fitness was created to aid people who are seeking to live a fit and well life, but need individual guidance through group training sessions, little group training and personal training in order to achieve those goals. Why we feel training is the key to success. For people to maintain the maximum standard of living conceivable correct throughout their lives they need to participate in a hard fitness program at a least several times a week. The core to achieving lengthy term success in fitness is a combination of interval training and strength training these two things are at the heart of our training programs and the key to sustainable health and fitness over time. Round One Fitness exists for one reason To continually challenge and lead our members to achieve the uppermost glossy of sustainable fitness they can reach. We have an obligation to our members to produce a sound training environment with dedicated knowledgeable staff, striving to aid as many clients as we can arrive their packed fitness potential, attain their goals and beyond. We provide leadership and guidance in fitness through our training sessions. We train EVERYONE as an athlete regardless of their age or current level of conditioning. Interval training is the foundation of our training model and we encourage all of our clients to include our interval sessions Boxing for Fitness and bodywork within their training regime. Upright, holistic, full body is our constant approach. We teach nutrition by the art of reduction. We do not believe in diets, we trust in seeking a healthier life through better food choices. We don’t train to absolute failure we DO trains to challenge. We foster all of our clients to increase strength training to their weekly program. Everyone has problems and we will labor to help them resolve them in any area of their training diet that is required. Each athlete is challenged at their stylish smooth of fitness scaling or modifying as needed whilst training collectively to leverage the maximum out of the group training environment.